By Dr. Maoshing... ]]> feeds@yuku.com (FlyguyFL) http://blonde4ever.yuku.com/topic/12267 Mon, 02 Nov 2009 15:23:57 GMT http://blonde4ever.yuku.com/topic/12142/t/Do-YOU-have-a-Mental-Health-Problem-.html Don't we all?

This site has a quiz to take for all the major disorders.

feeds@yuku.com (Blonde4ever) http://blonde4ever.yuku.com/topic/12142 Tue, 27 Oct 2009 14:52:41 GMT http://blonde4ever.yuku.com/topic/12141/t/10-healthiest-foods.html I love most of these...not into KIWI though....


http://www.healthmoneysuccess.com/1589/top-10-healthiest-food-that-i-love/ ]]> feeds@yuku.com (Blonde4ever) http://blonde4ever.yuku.com/topic/12141 Tue, 27 Oct 2009 14:32:00 GMT http://blonde4ever.yuku.com/topic/12086/t/Skin-Cancer-Report.html For of you who don't know, I had a lesion removed from my face last week. Doc took the stitches out today and showed me the report. I was hoping it wasn't skin cancer, but it was. He said it was one of the worst he had seen that didn't need a skin graft - good thing I got to it when I did...
I will have a small thin white scar down the side of my face but it didn't mess up my eye which I was worried about.

Now any time I have any kind of funny... ]]> feeds@yuku.com (kelleydee) http://blonde4ever.yuku.com/topic/12086 Fri, 23 Oct 2009 16:39:48 GMT http://blonde4ever.yuku.com/topic/12028/t/Anyone-do-a-sleep-study-.html Just seeing if anyone has been down this road.

I called and talked to them but they wanted $360 for a consultation. So I quickly hung up.
However, I can blow that in a day in Vegas. Priorities, Priorities.

I'm guessing if I sleep better, that might be better then one day bankroll (or 3 days bankroll)
in LV. ]]> feeds@yuku.com (NMchop) http://blonde4ever.yuku.com/topic/12028 Tue, 20 Oct 2009 04:18:06 GMT http://blonde4ever.yuku.com/topic/11703/t/My-Biggest-Loser-Group.html Several weeks ago, the sisters and I had our annual sister weekend (of course, my good friend Marsha) was invited. We were in the room with cocktails and fattening snacks discussing weight loss. We were all in the same mindset that we were all ready to lose our unwanted weight. It was decided that every Monday morning we email everyone with our weight loss for the seven day period. We also email any tips that we come across, good recipes, etc. to the group. Upon hearing... ]]> feeds@yuku.com (blackjackqueen) http://blonde4ever.yuku.com/topic/11703 Mon, 28 Sep 2009 10:05:43 GMT http://blonde4ever.yuku.com/topic/11495/t/Diet-Root-Beer-brand-.html and drinking the root beers, buy the different brands at the Local store that carries the non traditional
brands (man, they have good root beers). But I need a diet version as I'm packing the pounds on.

Any Ideas are appreciated...trying to gear up for another battle of the bulge (ugh). Round 5 lol.

Best attempt was when I went to a nutrtionist in my 20's. The... ]]> feeds@yuku.com (NMchop) http://blonde4ever.yuku.com/topic/11495 Sat, 12 Sep 2009 05:09:25 GMT http://blonde4ever.yuku.com/topic/11482/t/The-Common-Cold-Centre.html Who knew there was a whole website devoted to the Common Cold?

The Common Cold Centre
]]> feeds@yuku.com (Blonde4ever) http://blonde4ever.yuku.com/topic/11482 Fri, 11 Sep 2009 17:56:03 GMT http://blonde4ever.yuku.com/topic/11109/t/Migraine-relief.html I've had migraines for years. The usual course of medication has been a double dose of ibuprofen, wait four hours, repeat. Eat chocolate and drink soda (for caffeine) and eat hot wings (for endorphins). Maybe after eight hours it would go away.

About 3 week ago, I went to the drug store... ]]> feeds@yuku.com (sblacke) http://blonde4ever.yuku.com/topic/11109 Sat, 22 Aug 2009 07:23:56 GMT http://blonde4ever.yuku.com/topic/10849/t/Flaxseed-Oil.html I know how fabulous it is supposed to be for you. I could never find a way to use it that I really enjoyed...well now I have!
Since my last foray into ingesting this stuff, they have come out with orange flavored flaxseed oil. (Also garlic...but I have not tried that one yet.)... ]]> feeds@yuku.com (Blonde4ever) http://blonde4ever.yuku.com/topic/10849 Tue, 11 Aug 2009 10:33:10 GMT http://blonde4ever.yuku.com/topic/10641/t/Yippee-BP-is-really-really-good-.html
I've never had the lower number under 80, so this is a first.
I guess getting those 10 pounds off and on mood drugs helped out some. ]]> feeds@yuku.com (kiddo1125) http://blonde4ever.yuku.com/topic/10641 Tue, 04 Aug 2009 15:35:32 GMT http://blonde4ever.yuku.com/topic/10540/t/Fitness-testing-experience.html I wanted to share my fitness testing experience with y'all.

First, in preparation for the test there was no exercising for 24 hours before the test and no food or alcohol for 12 hours before.

http://blonde4ever.yuku.com/topic/10540 Fri, 31 Jul 2009 18:43:53 GMT http://blonde4ever.yuku.com/topic/10471/t/Anita-s-tried-and-true-low-fat-recipes.html http://www.anitasrecipes.com/BrowseRecipes/ByNutritionInfo/ByPercentCaloriesFr0A81.asp ]]> feeds@yuku.com (LolaDoggie) http://blonde4ever.yuku.com/topic/10471 Tue, 28 Jul 2009 13:37:17 GMT http://blonde4ever.yuku.com/topic/10465/t/Recipe-Software.html I just began using a program I bought a while ago. It's called MacGourmet Deluxe and it's primarily a recipe program.

But it does have a neat feature that generates all of the nutritional information for your home cooked dishes. It lets you import generic info or enter very specific... ]]> feeds@yuku.com (sblacke) http://blonde4ever.yuku.com/topic/10465 Tue, 28 Jul 2009 07:31:13 GMT http://blonde4ever.yuku.com/topic/10437/t/Favourite-wellness-or-diet-gurus-.html
Myself, I've read about pretty much everybody and everything out there. The thing that made the most sense to me was watching the old Susan Powter infomercial in maybe 1992 or 1993, somewhere in there. She was talking about fat and her own... ]]> feeds@yuku.com (LolaDoggie) http://blonde4ever.yuku.com/topic/10437 Sun, 26 Jul 2009 20:48:14 GMT http://blonde4ever.yuku.com/topic/10436/t/first-few-weeks-down.html feeds@yuku.com (LolaDoggie) http://blonde4ever.yuku.com/topic/10436 Sun, 26 Jul 2009 20:09:36 GMT http://blonde4ever.yuku.com/topic/10394/t/Getting-serious-now.html I've been going to the gym this summer, and decided to get kick-ass, dead serious now.

I signed up for the club's free fitness test that measured flexibility, strength, endurance, and body composition.

... ]]> feeds@yuku.com (sblacke) http://blonde4ever.yuku.com/topic/10394 Sat, 25 Jul 2009 14:38:59 GMT http://blonde4ever.yuku.com/topic/10349/t/I-m-proud-of-myself-.html feeds@yuku.com (Joyce26) http://blonde4ever.yuku.com/topic/10349 Fri, 24 Jul 2009 09:07:08 GMT http://blonde4ever.yuku.com/topic/10300/t/have-you-been-to-a-chiropractor-.html
I've been open about my recent health issues. Maybe a little too open since they're peepee related. But, anyway...here's my question. Have any of you had experience with chiropractors?

I read a few articles by a fellow Interstitial Cystitis patient and she is a physiotherapist. She says she made some connections in terms of trigger points or pressure points that can contribute to IC flare ups. I talked some some physiotherapists here in town and... ]]> feeds@yuku.com (LolaDoggie) http://blonde4ever.yuku.com/topic/10300 Wed, 22 Jul 2009 09:20:30 GMT http://blonde4ever.yuku.com/topic/9678/t/Good-Carbs-VS-Bad-Carbs.html

When you hear the term "good" carbs, think unrefined, unprocessed, whole... ]]> feeds@yuku.com (Blonde4ever) http://blonde4ever.yuku.com/topic/9678 Wed, 24 Jun 2009 10:19:44 GMT